Winter Bio-Hacks: aka: Whacks

Winter Bio Hacks

𝐒𝐧𝐞𝐚𝐤 𝐩𝐞𝐞𝐤: 𝐖𝐡𝐚𝐭 𝐜𝐨𝐮𝐥𝐝 𝐢𝐭 𝐛𝐞? Hint: There are 2 things in this picture, both are super warm and cozy, both penetrate heat all the way to your bones, 1 has amethyst crystals in it, and together they are like a sciencey, wooey, warm burrito for your body.

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These are my new favorite go-to bio hacks for home self care. Our farmhouse-style home does not have central heat and since my body temperature is below normal, I get cold pretty easily. A friend (Thank you Meilian!!) introduced me to the Higher Dose Far-infrared Sauna blanket and I bought one in November. I've been using it regularly and couldn't be happier! it is like a sauna sleeping bag and its perfect if you can't afford to install a sauna in your home, have limited space, and just want a way to warm up. Plus it helps heal tissues, detox the body, boosts circulation, delivers more oxygen to tissues, releases endorphins, gives you a good sweat if want it - if you don't just lower the heat level to a gentle glisten - its up to you! So much good in this thing! I personally don't like to sweat and easily overheat, so I just set the control to 5 or 6 and I'm toasty warm, get all the wonderful benefits without being drenched in sweat, and just have a gentle glisten. Rumor has it that regular use can even boost your metabolism and help you lose weight. Click the link above to get $50 off your first Higher Dose purchase! Like this idea as a service I can provide? Imagine being cocooned in this while I play a set of chakra aligned singing bowls for a Sacred Sound Sauna! Coming soon to the Blissed Bodywork treatment table.

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The second thing in my "Whack" self care is the Far Infrared Amethyst Bolster/Neck Roll Pillow, that I debuted in-office my last week before my holiday break. I've been using it at home with my sauna blanket and its like a warm, wooey wonder for my head, neck, and upper chakras! Filled with crushed amethyst crystals, it is also heated with healing far-infrared rays that heat deep to the bones in this area. Worried about EMFs? Don't. The PEMFs in both this and the Sauna Blanket are Pulsed (that's what the P stands for) and so low, your are as safe as a snowball in winter. Seriously. You get more EMFs driving by a cell phone tower. This neck roll pillow is good for just about everyone and has a highly adjustable thermostat with timer. You can check it out here, along with tons of other awesome products, get free shipping, and a free gift by using my affiliate link: https://healthyline.com/?wpam_id=3730 and discount code: BlissedFSGift

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Of course, check with your doctor before trying these if you have a health concern. Other health issues that would not be good for the sauna blanket in particular are: any kind of implants, transplants, electrical devices, Grave's disease, heart valve replacements or stents, etc. If in doubt, check it out!

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I'll be bringing these and more to the office in January and am dreaming up some new offerings I can't wait to share with you. In the meantime, both of these companies are having sales, so I you have some holiday money burning a hole in your pocket, check them out. I'm an affiliate for both companies because I love these products and want to share the Bliss with you!

#healthyline #higherdose #biohacks #winterbiohacks #selfcare #homeselfcare